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    December 24

    Happy Christmas

      Merry Christmas & A Happy New Year

    To Friends Old & New
    Lots of Love
    Paul

    November 30

    Comet

    Ever seen a comet? I have.

      Fantastic, blazing, speeding, huge,
    brief, magnificent, bright, ethereal, terrifying, awesome, stupendous, marvellous, brilliant, like nothing else, descending towards earth.
    August 28

    A Celtic Blessing

    A CELTIC BLESSING


     

     

     

    May the road rise to meet you

     

    May the wind be always at your back

     

    May the sun shine warm on your face

     

    And the rain fall soft upon your fields

     

    And until we meet again

     

    May God hold you in the hollow of his hand

    We can Do no great things

    “ We can do no great things,

     

    only small things with great love. ”

     

    Mother Teresa

    August 22

    IF

    IF

     

    If you can keep your head when all about you
    Are losing theirs and blaming it on you,
    If you can trust yourself when all men doubt you
    But make allowance for their doubting too,
    If you can wait and not be tired by waiting,
    Or being lied about, don't deal in lies,
    Or being hated, don't give way to hating,
    And yet don't look too good, nor talk too wise:

    If you can dream--and not make dreams your master,
    If you can think--and not make thoughts your aim;
    If you can meet with Triumph and Disaster
    And treat those two impostors just the same;
    If you can bear to hear the truth you've spoken
    Twisted by knaves to make a trap for fools,
    Or watch the things you gave your life to, broken,
    And stoop and build 'em up with worn-out tools:

    If you can make one heap of all your winnings
    And risk it all on one turn of pitch-and-toss,
    And lose, and start again at your beginnings
    And never breath a word about your loss;
    If you can force your heart and nerve and sinew
    To serve your turn long after they are gone,
    And so hold on when there is nothing in you
    Except the Will which says to them: "Hold on!"

    If you can talk with crowds and keep your virtue,
    Or walk with kings--nor lose the common touch,
    If neither foes nor loving friends can hurt you;
    If all men count with you, but none too much,
    If you can fill the unforgiving minute
    With sixty seconds' worth of distance run,
    Yours is the Earth and everything that's in it,
    And--which is more--you'll be a Man, my son!

    --Rudyard Kipling

     

    August 19

    Smile

    Smile    Smile
    February 10

    Spring

    Spring
     
    Hi everyone. 
     
     I hope that you are all ok.  It would be good to hear from you all.  I am fine.  I am enjoying the fabulous weather at the moment and of course the beautiful emergence of Spring; early this year.
    I have already seen snow drops, yellow and lilac crocus and I think the dafodils will be soon to follow.
     
    Let me know what you have seen so far this glorious February.
     
    Love Paul
     
     
     
    August 27

    Thoughts from a Prison Cell from Terry Waite

    When I was captured, I was placed in an underground prison.  I was angry and afraid, but I was also determined that I would not be defeated by the experience. During the first week of captivity three points came to mind which were of considerable help during the long days alone.  They were: 
     
     
    No regrets
     
    No self-pity
     
    No over-sentimentality.

    Druid Vow of Friendship

    I honour your Gods
     
    I drink from your well
     
    I bring an unprotected heart to your meeting place
     
    I hold no cherished outcome
     
    I will not negotiate by withholding
     
    I am not subject to disappointment 
    August 19

    Friendship

    Friends
     
    And a youth said, Speak to us of Friendship. 
     
    And he answered, saying:
    He is your field which you sow with love and reap with thanksgiving.
    And he is your board and your fireside.
    For you come to him with your hunger, and you seek him for peace.
     
    When your friend speaks his mind you fear not the 'nay' in your own mind, nor do you withold the 'ay'.
    And when he is silent your heart ceases not to listen to his heart;
    For without words, in friendship, all thoughts, all desires, all expectations are borne and shared, with joy that is unacclaimed.
    When you part from your friend, you grieve not;
    For that which you love most in him may be clearer in his abscence, as the mountain to the climber is clearer from the plain.
    And let there be no purpose in friendship save the deepening of the spirit.
    For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught.
    And let your best be for your friend.
    If he must know the ebb of your tide, let him know your flood also.
    For what is your friend that you should seek him with hours to kill?
    Seek him always with hours to live.
    For it is his to fill your need, but not your emptiness.
    And in the sweetness of friendship let there be laughter, and sharing of pleasures.
    For in the dew of little things the heart finds its morning and is refreshed.
     
    From 'The Prophet' by Kahlil Gibran
    August 16

    Never Give Up

    Never Give Up
     
    A tip from   His Holiness the Dali Lama
     
     
    Never give up, no matter what is going on.
    Never give up.
    Develop the heart - too much energy is spent these days in
    developing the mind instead of the heart.
    Be compassionate - not just to your friends,
    but to everyone.
    Be compassionate.
    Work for peace in your heart and in the world.
    Work for peace and, I say again,
    Never give up.
    No matter what is happening,
    No matter what is going on around you
    Never give up.
     
    June 14

    Hello

     
     
    Hello  Peeps
     
    Hope to here from you soon
     
    Lots of Love
     
    Paul
     
    January 27

    Keep in Touch

    Hi Everyone.

    Just a quick post to say, please keep in touch.  I have been very busy lately and I have not always replied.  This doesn't mean that I don't want to, just that I can't at the moment.

    Lots of Love
    Paul
    January 21

    Every Day Something Different

    Well, now my life is no longer ordinary.  I can no longer expect to know what will happen each day.  There are nearly always very unexpected surprises, some good and some terrible, but this is the life I have chosen and to some it may look very similar to my old life, but believe me it is not.  I am discovering new things about myself and about those around me, some near and dear to me. Some of these things are a delight and lovely, some of these things are deeply disturbing. Well this is the change I have initiated and so I must run with it.  Tomorrow is never certain  and I live each day as just a day.  I am reminded that each day is sufficient to itself and for that I am deeply grateful.
    Hope you are all happy.  I am very happy sometimes.

    Take care
    Be strong and live life generously and with love
    Paul

    January 04

    2007

    Wishing All of you a Happy New Year

    2007

    December 23

    The Times They Are A Changing

    Well, here I am borrowing Dylan's masterpiece title.
     
    The Times They Are A Changing. 
     
    I can feel it in my blood. 
    I can feel it in my belly. 
    I can feel it in my head. 
    I can feel it in my soul. 
    I can feel it. I can feel it.  I can feel it.
     
    So strong, so different,
    So real, so raw.
    So heavy and yet so light. 
    So strange but so welcoming. 
    So frightening, yet  I seek it. 
    So stupendous and yet so wonderous.
     
    I can feel it in my blood. 
    I can feel it in my belly. 
    I can feel it in my head. 
    I can feel it in my soul. 
    I can feel it. I can feel it.  I can feel it.
     
    Is this the new me?
    Is this the me I was meant to be?
    Is this what I am?
    Is this my way ?
    Is this my path?
    Is this my destiny?
     
    I can feel it in my blood. 
    I can feel it in my belly. 
    I can feel it in my head. 
    I can feel it in my soul. 
    I can feel it. I can feel it.  I can feel it.
     
    Change is wonderful
    Change is so trouble full
    Change is frightening
    Change is enlightening
    Change is life
    Life is for living
    The times they are a changing
     
    I  feel life in my blood. 
    I  feel life in my belly. 
    I  feel  life in my head. 
    I  feel life in my soul. 
    I  feel life. I  feel life........ I can feel life.
     
     
     
    Copyright PAB 2006
     
     
    December 05

    Happiness is Egg Shaped

     
     
    Whoever  thought that up was obviously an EGG FANATIC!   For me happiness is a lot of things, not many of them egg shaped, except perhaps an egg.    He he. :)
     
    I am so  happy.  I am so happy to find the love and kindness that exists between people that have only known each other for a very short while.  Thank you, you know who you are.  Thank you for your kindness and love.
     
     
     
    I hope you all have a very Happy week!
     
     
    Paul
    x
     
     
    December 02

    Too much sadness

     
     
    Time for a change , no more sadness. :)
    November 28

    Inner Strength

     
     
    Well, I could have eneded up feeling quite low today, but I am not going to.  It is still only early afternoon and I have been thinking too much again.  :(  It always happens when The old grey matter gets stuck on something that it can't seem to solve :(   If nothing changes then nothing changes.  (that is my own thought for now.)  So If I want something to improve and be better I must do something about it.  Otherwise I will have to leave it to chance and other people and I don't really trust the outcome of those too much.  The old bard got it right when he said , 'To be or not to be......'
    So my inner strength and ultimately my happiness comes from me and the happiness of others is also  to some extent dependant on me.  We each must play our part to the full.  Life is for living. :)